Do you listen to music through your MP3 player most of the time you're awake? Do you find it hard to spend quality time without listening to your favourite songs? Do you buy or download extreme amounts of songs and albums? Are you bound to get angry or even depressed if your device's battery runs out, or if your earphones malfunction? Do you use it in order to go to sleep or even switch it on during activities that require you to be focused?
If you do (any of these), it is quite likely that you're an MP3 addict. Don't worry though: you're not the only one. Many people, especially in their teens or early twenties, can't live without music. While there is absolutely no doubt music is a part of our everyday lives (and healthy), some people make it the most important thing, in a not so healthy way. Take a look around: MP3 players are everywhere, and it's not like you can walk downtown without seeing people with their earphones on. Not only it can be rather dangerous if you're not listening to what's happening around (and yes, many boys and girls listen to music that loud), but it also carries several consequences physically (loss of auditory capacity) and psychologically (anxiety, interacting problems, relationship issues, just to mention a few). One needs to be careful; and it's not getting any better - in the next decade, this addiction is set to become even stronger.
If you're seeking to overcome this addiction, there is one thing you should keep in mind: set boundaries. Don't listen to music in your player more than a certain amount of time (one hour per day is appropriate). Go out with friends and family when that limit is over. The reason why going out with someone else is recommended is the fact that being alone would encourage listening to more music. It also would be harder to completely stop listening to music - and you don't even need to do that. After all, "music is a way of life".
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